Adalu (Beans and Corn Pottage) - African Recipe
Adalu, also known as Beans and Corn Pottage, is a beloved staple of Beninese cuisine, particularly in the West African region. The dish boasts a harmonious blend of sweet corn and protein-rich beans, slow-cooked to form a thick, hearty pottage. The beauty of Adalu lies in its simplicity, yet it's undeniably satisfying and comforting. Traditionally served in a communal bowl, it's a dish that brings families together, fostering a sense of unity and shared experience. Pair it with fried plantains or 'dodo' as a side, and you have a meal that is both wholesome and incredibly tasty.
Ingredients
- 200g (1 cup) Black-eyed peas Choose beans that are firm, clean and not shriveled. Soak overnight to shorten cooking time.
- 2 cobs or 1 cup of kernels Sweet corn Fresh corn is preferred for its natural sweetness. If using canned corn, ensure it's well-drained.
- 2 tablespoons Palm oil Adds a distinctive, rich flavor and color. Can be found in African or international markets.
- 1 large, finely chopped Onions Red or yellow onions work best
- To taste Salt
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Adalu (Beans and Corn Pottage)
Updated on 03/23/2025
Adalu, also known as Beans and Corn Pottage, is a beloved staple of Beninese cuisine, particularly in the West African region. The dish boasts a harmonious blend of sweet corn and protein-rich beans, slow-cooked to form a thick, hearty pottage. The beauty of Adalu lies in its simplicity, yet it's undeniably satisfying and comforting. Traditionally served in a communal bowl, it's a dish that brings families together, fostering a sense of unity and shared experience. Pair it with fried plantains or 'dodo' as a side, and you have a meal that is both wholesome and incredibly tasty.
Ingredients
- 200g (1 cup) Black-eyed peas (Choose beans that are firm, clean and not shriveled. Soak overnight to shorten cooking time.)
- 2 cobs or 1 cup of kernels Sweet corn (Fresh corn is preferred for its natural sweetness. If using canned corn, ensure it's well-drained.)
- 2 tablespoons Palm oil (Adds a distinctive, rich flavor and color. Can be found in African or international markets.)
- 1 large, finely chopped Onions (Red or yellow onions work best)
- To taste Salt
Instructions
No instructions available.
Nutrition Info:
- fatApproximately 5g
- fiberApproximately 11g
- sodiumDepends on added salt
- proteinApproximately 13g
- caloriesApproximately 300 calories
- carbohydratesApproximately 50g