Asseeda (Sudanese Porridge) - African Recipe

Asseeda, a type of porridge, is a beloved staple in Sudanese households. Made primarily from wheat flour, it has a unique texture that is both fluffy and slightly sticky. Traditionally, Asseeda is served on special occasions like weddings and religious holidays, but it can also be enjoyed as a hearty everyday meal. It is typically presented in a communal bowl, symbolizing shared experiences and unity. The dish is usually accompanied by a sauce or stew, often made from okra or meat. In Sudan, it's common to eat Asseeda with your hands, scooping up the porridge and the accompanying sauce in one motion. This dish is a true embodiment of Sudanese hospitality and communal dining.

Ingredients

  • 1 kg Durum wheat flour (Farkha) This is the primary ingredient for Asseeda. Choose a high-quality, finely ground version for the best texture.
  • 3 litres Water Tap water can be used, but filtered or bottled water may improve the taste.
  • 50g Ghee (Samin) Ghee is a type of clarified butter that adds a rich, nutty flavor to the Asseeda. It's also used for garnishing.
Asseeda (Sudanese Porridge)
Asseeda (Sudanese Porridge)

Asseeda (Sudanese Porridge)

Updated on 03/23/2025

Asseeda, a type of porridge, is a beloved staple in Sudanese households. Made primarily from wheat flour, it has a unique texture that is both fluffy and slightly sticky. Traditionally, Asseeda is served on special occasions like weddings and religious holidays, but it can also be enjoyed as a hearty everyday meal. It is typically presented in a communal bowl, symbolizing shared experiences and unity. The dish is usually accompanied by a sauce or stew, often made from okra or meat. In Sudan, it's common to eat Asseeda with your hands, scooping up the porridge and the accompanying sauce in one motion. This dish is a true embodiment of Sudanese hospitality and communal dining.

Ingredients

  • 1 kg Durum wheat flour (Farkha) (This is the primary ingredient for Asseeda. Choose a high-quality, finely ground version for the best texture.)
  • 3 litres Water (Tap water can be used, but filtered or bottled water may improve the taste.)
  • 50g Ghee (Samin) (Ghee is a type of clarified butter that adds a rich, nutty flavor to the Asseeda. It's also used for garnishing.)

Instructions

No instructions available.

Nutrition Info:

  • fatApproximately 15g per serving
  • fiberApproximately 5g per serving
  • sodiumMinimal
  • proteinApproximately 13g per serving
  • caloriesApproximately 500 kcal per serving
  • carbohydratesApproximately 80g per serving

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