Bazin (Bazeen) - African Recipe
Bazin is a quintessential Libyan dish that stands as a symbol of the nation's rich culinary heritage. Traditionally made on special occasions, this hearty dish is made from a dough of barley, wheat, or sometimes corn flour, which is shaped into a dome and served with a flavorful stew of lamb, beef, or chicken. The meat stew, known as maraqa, is a delightful medley of tomatoes, onions, potatoes, and carrots, seasoned with aromatic spices and fresh herbs. Bazin is typically presented on a large communal platter, fostering a sense of unity and togetherness as everyone gathers around to enjoy this delicious meal. A popular accompaniment is a side of fresh salad and a tall glass of mint tea, adding a refreshing contrast to the rich, savory flavors of Bazin.
Ingredients
- 500g Barley flour Choose a high-quality, finely-ground barley flour for the best texture.
- 500g Lamb meat, cubed Select bone-in lamb for a richer flavor. It can be replaced with beef or chicken.
- 4 large ones Tomatoes, finely chopped Fresh, ripe tomatoes are best for the stew.
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Bazin (Bazeen)
Updated on 03/22/2025
Bazin is a quintessential Libyan dish that stands as a symbol of the nation's rich culinary heritage. Traditionally made on special occasions, this hearty dish is made from a dough of barley, wheat, or sometimes corn flour, which is shaped into a dome and served with a flavorful stew of lamb, beef, or chicken. The meat stew, known as maraqa, is a delightful medley of tomatoes, onions, potatoes, and carrots, seasoned with aromatic spices and fresh herbs. Bazin is typically presented on a large communal platter, fostering a sense of unity and togetherness as everyone gathers around to enjoy this delicious meal. A popular accompaniment is a side of fresh salad and a tall glass of mint tea, adding a refreshing contrast to the rich, savory flavors of Bazin.
Ingredients
- 500g Barley flour (Choose a high-quality, finely-ground barley flour for the best texture.)
- 500g Lamb meat, cubed (Select bone-in lamb for a richer flavor. It can be replaced with beef or chicken.)
- 4 large ones Tomatoes, finely chopped (Fresh, ripe tomatoes are best for the stew.)
Instructions
No instructions available.
Nutrition Info:
- fat20g
- fiber10g
- sodium500mg
- protein40g
- caloriesApproximately 600 per serving
- carbohydrates70g