Besarah (Egyptian Bean and Herb Mash) - African Recipe

Besarah (Egyptian Bean and Herb Mash)

Updated on 03/22/2025

Besarah, a hearty bean and herb mash, is a staple in Egyptian cuisine. It has a rich, earthy flavor and a vibrant green color that comes from the fresh herbs. Besarah is traditionally served in a communal bowl for family dinners, with everyone dipping fresh bread directly into the dish. It is a symbol of togetherness and hospitality, particularly in the rural areas of Egypt where it originated. The dish is typically accompanied by a refreshing mint tea or a glass of 'sobia', a popular Egyptian drink made from coconut and barley.

Ingredients

• 500g (1lb) Fava beans (Foul) (Select dried beans for authentic flavor. Soak overnight.)
• 1 bunch each Fresh herbs (Parsley, Dill, Coriander) (Use fresh herbs for best results. Chop finely.)
• 2 medium Onions (Slice thinly and fry until crispy for garnish.)
• 5 Garlic cloves (Crush for best flavor.)
• 2 Green chili peppers (Adjust to taste. Remove seeds for less heat.)
• 4 tablespoons Olive oil (Extra virgin olive oil preferred.)

Instructions

No instructions available.