Eggah (Egyptian Egg Frittata) - African Recipe
Eggah, a traditional Egyptian frittata, is a beloved dish that's often enjoyed as a main course. This savory, hearty dish is typically eaten for breakfast, lunch, or dinner and is a staple in most Egyptian homes. It originated in the homes of ancient Egyptians and has been passed down through generations. The dish is traditionally served straight from the oven, with its edges slightly crispy and the inside tender and full of flavor. Sides often include fresh bread, a simple salad, and a cup of mint tea. Consuming Eggah is a communal experience, often shared with family and friends during casual gatherings, and is traditionally eaten directly from the serving dish, enhancing the sense of community.
Ingredients
- 8 (medium size) Eggs Use fresh eggs for the best results
- 2 (medium size, finely chopped) Onions Red onions can add a sweet, mild flavor
- 2 (medium size, finely chopped) Tomatoes Ripe tomatoes are best
- 1 cup (chopped) Parsley Fresh parsley offers a vibrant flavor
- To taste Salt and pepper Sea salt and freshly ground black pepper are recommended
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Eggah (Egyptian Egg Frittata)
Updated on 03/22/2025
Eggah, a traditional Egyptian frittata, is a beloved dish that's often enjoyed as a main course. This savory, hearty dish is typically eaten for breakfast, lunch, or dinner and is a staple in most Egyptian homes. It originated in the homes of ancient Egyptians and has been passed down through generations. The dish is traditionally served straight from the oven, with its edges slightly crispy and the inside tender and full of flavor. Sides often include fresh bread, a simple salad, and a cup of mint tea. Consuming Eggah is a communal experience, often shared with family and friends during casual gatherings, and is traditionally eaten directly from the serving dish, enhancing the sense of community.
Ingredients
- 8 (medium size) Eggs (Use fresh eggs for the best results)
- 2 (medium size, finely chopped) Onions (Red onions can add a sweet, mild flavor)
- 2 (medium size, finely chopped) Tomatoes (Ripe tomatoes are best)
- 1 cup (chopped) Parsley (Fresh parsley offers a vibrant flavor)
- To taste Salt and pepper (Sea salt and freshly ground black pepper are recommended)
Instructions
No instructions available.
Nutrition Info:
- fatApproximately 14g per serving
- fiberApproximately 1g per serving
- sodiumApproximately 170mg per serving
- proteinApproximately 13g per serving
- caloriesApproximately 200 kcal per serving
- carbohydratesApproximately 7g per serving