Ful Medames (Fava Bean Stew) - African Recipe

Ful Medames (Fava Bean Stew)

Updated on 03/22/2025

Ful Medames, or simply Ful, is a hearty, nourishing fava bean stew that's synonymous with Egyptian breakfast. This humble dish, with its ancient Pharaonic roots, is traditionally slow-cooked overnight in a special pot called a 'fūl'. With a heartwarming blend of fava beans, garlic, lemon, and olive oil, Ful is often served with warm baladi bread, a staple of Egyptian cuisine. The dish is usually enjoyed in a communal setting, with family and friends gathering around to break bread and share stories - a testament to the Egyptian way of life.

Ingredients

• 200g (1 cup) Dried Fava Beans (Ful) (Choose small, uniform beans for even cooking.)
• 2 cloves Garlic (Finely chopped. Fresh garlic adds a vibrant punch to the dish.)
• 1, juiced Lemon (Fresh lemon juice is key to the dish's tangy flavor.)
• 2 tablespoons Olive Oil (Adds a rich, fruity undertone.)
• 1 teaspoon Cumin (Ground. Cumin adds a warm, earthy flavor.)
• A handful, chopped Parsley (Fresh parsley adds a burst of color and freshness.)
• 4 pieces Baladi Bread (To serve. This traditional Egyptian bread is perfect for scooping up the ful.)

Instructions

No instructions available.