Ful Sudani (Sudanese Fava Beans) - African Recipe
Ful Sudani is a staple dish in Sudanese cuisine, commonly enjoyed for breakfast but also served throughout the day. A soulful bowl of flavorful fava beans cooked until tender and mashed to a delightful consistency. It's typically served with warm Kisra (Sudanese bread) and accompanied by a variety of condiments like tahini, yogurt, or tomatoes. This dish brings families together around the breakfast table, with everyone dipping their bread into the same communal bowl, a testament to the Sudanese spirit of sharing and unity.
Ingredients
- 500g (1.1 lbs) Fava beans ('Ful') Choose dried fava beans for the best flavor. They should be firm and free from blemishes.
- 2 cloves Garlic Fresh garlic is preferred for its potent flavor.
- 1 teaspoon Salt Adjust to taste.
- A handful, finely chopped Parsley Fresh parsley adds a refreshing aroma and color to the dish.
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Ful Sudani (Sudanese Fava Beans)
Updated on 03/23/2025
Ful Sudani is a staple dish in Sudanese cuisine, commonly enjoyed for breakfast but also served throughout the day. A soulful bowl of flavorful fava beans cooked until tender and mashed to a delightful consistency. It's typically served with warm Kisra (Sudanese bread) and accompanied by a variety of condiments like tahini, yogurt, or tomatoes. This dish brings families together around the breakfast table, with everyone dipping their bread into the same communal bowl, a testament to the Sudanese spirit of sharing and unity.
Ingredients
- 500g (1.1 lbs) Fava beans ('Ful') (Choose dried fava beans for the best flavor. They should be firm and free from blemishes.)
- 2 cloves Garlic (Fresh garlic is preferred for its potent flavor.)
- 1 teaspoon Salt (Adjust to taste.)
- A handful, finely chopped Parsley (Fresh parsley adds a refreshing aroma and color to the dish.)
Instructions
No instructions available.
Nutrition Info:
- fatApproximately 2g per serving
- fiberApproximately 30g per serving
- sodiumApproximately 600mg per serving
- proteinApproximately 25g per serving
- caloriesApproximately 500 kcal per serving
- carbohydratesApproximately 85g per serving