Gurasa (Sudanese Flatbread) - African Recipe
Gurasa is a traditional Sudanese flatbread that's adored for its soft, fluffy texture and slightly tangy flavor. Originating from the northern region of Sudan, this dish is a staple food, consumed daily by families. It's often served with Foul (fava bean stew), making it a hearty, filling meal. The bread is typically torn by hand and used to scoop up the stew, embodying the communal style of eating prevalent in Sudanese culture. The act of sharing a meal, such as Gurasa and Foul, symbolizes unity and love within the community.
Ingredients
- 500g (approx. 4 cups) Wheat Flour Choose a quality all-purpose flour for the best results
- 1 tbsp Yeast Activate the yeast in warm water before using
- 1 tsp Salt Enhances the flavor of the bread
- 2 cups (approx. 500ml) Water Warm water is best for activating the yeast
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Gurasa (Sudanese Flatbread)
Updated on 03/23/2025
Gurasa is a traditional Sudanese flatbread that's adored for its soft, fluffy texture and slightly tangy flavor. Originating from the northern region of Sudan, this dish is a staple food, consumed daily by families. It's often served with Foul (fava bean stew), making it a hearty, filling meal. The bread is typically torn by hand and used to scoop up the stew, embodying the communal style of eating prevalent in Sudanese culture. The act of sharing a meal, such as Gurasa and Foul, symbolizes unity and love within the community.
Ingredients
- 500g (approx. 4 cups) Wheat Flour (Choose a quality all-purpose flour for the best results)
- 1 tbsp Yeast (Activate the yeast in warm water before using)
- 1 tsp Salt (Enhances the flavor of the bread)
- 2 cups (approx. 500ml) Water (Warm water is best for activating the yeast)
Instructions
No instructions available.
Nutrition Info:
- fatLess than 1g per serving
- fiberApproximately 2g per serving
- sodiumApproximately 400mg per serving
- proteinApproximately 6g per serving
- caloriesApproximately 200 calories per serving
- carbohydratesApproximately 42g per serving