Harira (Moroccan Lentil and Tomato Soup) - African Recipe

Harira (Moroccan Lentil and Tomato Soup)

Updated on 03/23/2025

Harira is a traditional Moroccan soup that serves as the centerpiece of iftar, the meal that breaks the fast during Ramadan. It's a rich melding of lentils, chickpeas, tomatoes, and an aromatic medley of herbs and spices, offering warmth and nourishment after a day of fasting. While traditionally consumed during Ramadan, Harira is also enjoyed as a filling everyday meal, especially in the colder months. It is typically accompanied by dates and chebakia (Moroccan sesame cookies) during Ramadan, and crusty bread on other occasions. Eating Harira is a communal experience, bringing family and friends together over a shared pot of this comforting soup.

Ingredients

• 200 grams (1 cup) Adas (lentils) (Choose split lentils for a smoother texture in your soup.)
• 400 grams canned chickpeas or 200 grams dried chickpeas (1 cup) Humus (chickpeas) (If using dried chickpeas, soak them overnight and increase the cooking time accordingly.)
• 800 grams (1.75 pounds) Tomatoes (Fresh ripe tomatoes are preferred, but canned tomatoes can be used in off-season.)
• 1 large Onion (Use a yellow or white onion for a milder flavor.)
• 2 stalks Celery (Celery adds a subtle, earthy flavor to the soup.)
• 1 tablespoon Ras el hanout (Moroccan spice blend) (This blend typically includes cardamom, nutmeg, anise, mace, cinnamon, ginger, various peppers, and turmeric. It's the quintessential Moroccan spice blend, giving the Harira its distinct flavor.)
• 1 bunch (approximately 80 grams) Parsley (Fresh parsley is essential for the soup's fresh, herbaceous flavor.)
• 1 bunch (approximately 80 grams) Cilantro (Cilantro lends a unique, bright flavor to the soup.)

Instructions

No instructions available.