Hassa Al Seelak (Fish Soup) - African Recipe

Hassa Al Seelak is a soul-warming fish soup that hails from the coastal regions of Libya, where fresh seafood is abundant. This hearty dish is typically enjoyed during the colder months, and it's a common meal for family gatherings due to its communal nature. The soup is traditionally served in a large bowl, and everyone gathers around to share from the same vessel, reinforcing the bonds of kinship. It is often accompanied by fresh Libyan bread, which is used to scoop up the succulent pieces of fish and flavorful vegetables. The combination of Mediterranean spices and fresh fish creates an irresistible aroma that fills the room, drawing everyone to the table.

Ingredients

  • 1 kg (2.2 lbs) Samak (Fish - preferably sea bass or grouper) Choose a fresh, firm fish with clear eyes and a clean smell
  • 1-2, depending on spice preference Bisbas (Hot Chili Pepper) Traditionally, a long red chili is used
  • 2, large Tomatos Choose ripe, juicy tomatos for the best flavor
  • 3 cloves Garlic
  • 1 bunch Fresh Parsley
  • To taste Salt and Pepper
  • 2 tablespoons Olive oil
  • 1 litre (4 cups) Water
Hassa Al Seelak (Fish Soup)
Hassa Al Seelak (Fish Soup)

Hassa Al Seelak (Fish Soup)

Updated on 03/22/2025

Hassa Al Seelak is a soul-warming fish soup that hails from the coastal regions of Libya, where fresh seafood is abundant. This hearty dish is typically enjoyed during the colder months, and it's a common meal for family gatherings due to its communal nature. The soup is traditionally served in a large bowl, and everyone gathers around to share from the same vessel, reinforcing the bonds of kinship. It is often accompanied by fresh Libyan bread, which is used to scoop up the succulent pieces of fish and flavorful vegetables. The combination of Mediterranean spices and fresh fish creates an irresistible aroma that fills the room, drawing everyone to the table.

Ingredients

  • 1 kg (2.2 lbs) Samak (Fish - preferably sea bass or grouper) (Choose a fresh, firm fish with clear eyes and a clean smell)
  • 1-2, depending on spice preference Bisbas (Hot Chili Pepper) (Traditionally, a long red chili is used)
  • 2, large Tomatos (Choose ripe, juicy tomatos for the best flavor)
  • 3 cloves Garlic
  • 1 bunch Fresh Parsley
  • To taste Salt and Pepper
  • 2 tablespoons Olive oil
  • 1 litre (4 cups) Water

Instructions

No instructions available.

Nutrition Info:

  • fatApproximately 15g per serving
  • fiberApproximately 2g per serving
  • sodiumVaries, depending on added salt
  • proteinApproximately 30g per serving
  • caloriesApproximately 350 per serving
  • carbohydratesApproximately 10g per serving

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