Kaftaji (Tunisian Fried Vegetables with Egg) - African Recipe
Kaftaji is a beloved Tunisian dish that epitomizes homestyle comfort food. Traditionally composed of fried vegetables like potatoes, peppers, and zucchini paired with a sunny-side-up egg, this dish is a staple in everyday Tunisian cuisine. Served with a fiery Harissa sauce on the side, Kaftaji is a testament to the simplicity and robust flavors of North African fare. It's usually served on a single plate, encouraging communal eating and fostering a sense of togetherness.
Ingredients
- 4 medium-sized (about 800g) Patates (Potatoes) Select firm potatoes, russet or Yukon gold work well
- 2 (about 200g) Poivrons verts (Green peppers) Choose firm, brightly colored peppers
- 2 medium-sized (about 300g) Courgettes (Zucchinis) Opt for smaller zucchinis as they are less bitter
- 4 Oeufs (Eggs) Fresh, large eggs
- To taste Harissa A Tunisian hot chili pepper paste, the soul of this dish
- As needed for frying Huile d'olive (Olive oil) Extra-virgin olive oil lends a richer flavor
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Kaftaji (Tunisian Fried Vegetables with Egg)
Updated on 03/23/2025
Kaftaji is a beloved Tunisian dish that epitomizes homestyle comfort food. Traditionally composed of fried vegetables like potatoes, peppers, and zucchini paired with a sunny-side-up egg, this dish is a staple in everyday Tunisian cuisine. Served with a fiery Harissa sauce on the side, Kaftaji is a testament to the simplicity and robust flavors of North African fare. It's usually served on a single plate, encouraging communal eating and fostering a sense of togetherness.
Ingredients
- 4 medium-sized (about 800g) Patates (Potatoes) (Select firm potatoes, russet or Yukon gold work well)
- 2 (about 200g) Poivrons verts (Green peppers) (Choose firm, brightly colored peppers)
- 2 medium-sized (about 300g) Courgettes (Zucchinis) (Opt for smaller zucchinis as they are less bitter)
- 4 Oeufs (Eggs) (Fresh, large eggs)
- To taste Harissa (A Tunisian hot chili pepper paste, the soul of this dish)
- As needed for frying Huile d'olive (Olive oil) (Extra-virgin olive oil lends a richer flavor)
Instructions
No instructions available.
Nutrition Info:
- fatApproximately 20g per serving
- fiberApproximately 7g per serving
- sodiumApproximately 200mg per serving
- proteinApproximately 12g per serving
- caloriesApproximately 400 calories per serving
- carbohydratesApproximately 45g per serving