Mahshi (Stuffed Vegetables) - African Recipe

Mahshi (Stuffed Vegetables)

Updated on 03/22/2025

Mahshi is a traditional and popular Egyptian dish often enjoyed during family gatherings and festive feasts. This dish showcases the art of stuffing, which is a common cooking technique in Middle Eastern and North African cuisines. Various vegetables like bell peppers, zucchini, and tomatoes are hollowed out and filled with a savory mixture of rice, herbs, and spices. It's a symphony of flavors that tells a story of Egypt's rich agricultural heritage. Often served with a side of yogurt or cucumber salad, Mahshi is an engaging and communal dish that brings people together around the table.

Ingredients

• 2 cups Roz (Rice) (Choose a short-grain rice for a stickier texture. Rinse until water runs clear to remove excess starch.)
• 6 large Filfil Ahmar (Bell peppers) (Select firm, brightly colored peppers. Cut off tops and remove seeds and membranes.)
• 2 medium, finely chopped Bassal (Onions) (Red onions add a sweet flavor profile, but white or yellow onions work too.)
• 1/2 cup, finely chopped Dill (Fresh dill is preferred. Rinse thoroughly to remove any dirt or grit.)
• 1/2 cup, finely chopped Parsley (Use fresh flat-leaf parsley for a vibrant flavor.)
• 2 tablespoons Tomato paste (Adds a depth of flavor and a rich color to the stuffing.)
• 2 teaspoons Baharat (Middle Eastern spice blend) (Baharat typically includes black pepper, coriander, cinnamon, cloves, cumin, cardamom, nutmeg, and paprika.)
• To taste Salt
• 1/4 cup Olive oil (For sautéing. Extra virgin olive oil is best.)

Instructions

No instructions available.