Mbakbaka (Libyan Vegetable Stew) - African Recipe

Mbakbaka (Libyan Vegetable Stew)

Updated on 03/22/2025

Mbakbaka, a cherished Libyan vegetable stew, is a symbol of North African hospitality. Originating from the Berber communities, this dish showcases a symphony of vegetables cooked to perfection in a rich tomato sauce. Traditionally served during lunch or dinner, Mbakbaka is a comfort food that brings families together. Served in a communal clay pot, it's accompanied by Khubz - a type of Libyan flatbread. Eating customs include sharing from the same dish, signifying unity and love. The dish's communal aspect fosters a sense of togetherness, making every meal a celebration.

Ingredients

• 500 grams Tomatoes (Tamatem) (Choose ripe, juicy tomatoes for a rich, flavorful sauce.)
• 2 medium-sized Zucchini (Koosa) (Select firm zucchinis with smooth skin.)
• 2 large Potatoes (Batata)
• 2 large Carrots (Jazar)
• 1 large Onion (Basal)
• 3 cloves Garlic (Thoum)
• 2 tablespoons Olive oil
• A handful, chopped Parsley (Baqdunis)
• To taste Salt and pepper

Instructions

No instructions available.