Miris (Sudanese Rice and Meat Stew) - African Recipe
Miris is a warm, hearty stew that is a staple in Sudanese households. Originating from the northern regions of Sudan, this dish beautifully marries tender meat with a rich, spiced tomato sauce, served atop a bed of fluffy rice. Traditionally served in large, communal bowls, Miris is more than just a meal—it’s a reason for families to gather around the table. The dish is typically accompanied by fresh Sudanese bread and a side of pickled vegetables.
Ingredients
- 500 grams (about 2.5 cups) Basmati rice Choose long-grain basmati rice for its fragrant aroma and fluffy texture.
- 1 kilogram (about 2.2 pounds) Lean beef or lamb Choose a cut suitable for slow cooking, like beef chuck or lamb shoulder.
- 1 can (about 6 ounces) Tomato paste Provides the base for our rich stew.
- 6 cloves, minced Garlic Freshly minced for the best flavor.
- 1 large, finely chopped Onion The base for many African dishes, providing a sweet, caramelized flavor when sautéed.
- 2 tablespoons Baharat (Middle Eastern spice blend) A warm, aromatic blend of spices like coriander, cumin, and paprika.
-1742711029137%2Fmiris--sudanese-rice-and-meat-stew-_image_1.jpg%3Ft%3D1742711030631&w=2048&q=75)
-1742711029137%2Fmiris--sudanese-rice-and-meat-stew-_image_2.jpg%3Ft%3D1742711043069&w=2048&q=75)
Miris (Sudanese Rice and Meat Stew)
Updated on 03/23/2025
Miris is a warm, hearty stew that is a staple in Sudanese households. Originating from the northern regions of Sudan, this dish beautifully marries tender meat with a rich, spiced tomato sauce, served atop a bed of fluffy rice. Traditionally served in large, communal bowls, Miris is more than just a meal—it’s a reason for families to gather around the table. The dish is typically accompanied by fresh Sudanese bread and a side of pickled vegetables.
Ingredients
- 500 grams (about 2.5 cups) Basmati rice (Choose long-grain basmati rice for its fragrant aroma and fluffy texture.)
- 1 kilogram (about 2.2 pounds) Lean beef or lamb (Choose a cut suitable for slow cooking, like beef chuck or lamb shoulder.)
- 1 can (about 6 ounces) Tomato paste (Provides the base for our rich stew.)
- 6 cloves, minced Garlic (Freshly minced for the best flavor.)
- 1 large, finely chopped Onion (The base for many African dishes, providing a sweet, caramelized flavor when sautéed.)
- 2 tablespoons Baharat (Middle Eastern spice blend) (A warm, aromatic blend of spices like coriander, cumin, and paprika.)
Instructions
No instructions available.
Nutrition Info:
- fatApproximately 20 grams per serving
- fiberApproximately 5 grams per serving
- sodiumApproximately 400 milligrams per serving
- proteinApproximately 50 grams per serving
- caloriesApproximately 650 per serving
- carbohydratesApproximately 60 grams per serving