Mloukhia (Jew's Mallow Soup) - African Recipe
Originating from the heart of Tunisia, Mloukhia is a cherished dish that has been passed down through generations. This aromatic, slow-cooked stew is made from dried Jew's Mallow leaves, known as Mloukhia in Arabic. The dish is traditionally served during family gatherings, symbolizing unity and shared heritage. Its rich, velvety texture, combined with a unique blend of spices, creates a comforting and hearty meal. Mloukhia is typically enjoyed with couscous or bread, which are used to scoop up the stew. A traditional Tunisian beverage, mint tea, often accompanies the meal, enhancing the overall dining experience.
Ingredients
- 200g (7 oz) Mloukhia (Dried Jew's Mallow leaves) Ensure the leaves are fully dried and dark green.
- 1kg (2.2 lbs) Lamb Choose a cut with some fat for more flavor.
- 10 cloves Garlic Freshly peeled and finely chopped.
- 1 tablespoon Coriander Ground.
- 1 teaspoon Caraway Ground.
- 2 tablespoons Olive oil Extra virgin for the best flavor.
- To taste Salt
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Mloukhia (Jew's Mallow Soup)
Updated on 03/23/2025
Originating from the heart of Tunisia, Mloukhia is a cherished dish that has been passed down through generations. This aromatic, slow-cooked stew is made from dried Jew's Mallow leaves, known as Mloukhia in Arabic. The dish is traditionally served during family gatherings, symbolizing unity and shared heritage. Its rich, velvety texture, combined with a unique blend of spices, creates a comforting and hearty meal. Mloukhia is typically enjoyed with couscous or bread, which are used to scoop up the stew. A traditional Tunisian beverage, mint tea, often accompanies the meal, enhancing the overall dining experience.
Ingredients
- 200g (7 oz) Mloukhia (Dried Jew's Mallow leaves) (Ensure the leaves are fully dried and dark green.)
- 1kg (2.2 lbs) Lamb (Choose a cut with some fat for more flavor.)
- 10 cloves Garlic (Freshly peeled and finely chopped.)
- 1 tablespoon Coriander (Ground.)
- 1 teaspoon Caraway (Ground.)
- 2 tablespoons Olive oil (Extra virgin for the best flavor.)
- To taste Salt
Instructions
No instructions available.
Nutrition Info:
- fat20g
- fiber10g
- sodium500mg
- protein30g
- calories450 kcal
- carbohydrates40g