Salata Aswad (Black Salad) - African Recipe
Hailing from Sudan, in North Africa, Salata Aswad, also known as Black Salad, is a traditional Sudanese dish predominantly made with black-eyed peas. This dish is a staple in Sudanese households and is especially popular during the hot summer months due to its refreshing nature. Traditionally, it is served as a main dish in a communal bowl, and everyone gathers to share the meal. The salad is often accompanied by a side of warm, flat bread and a cup of sweet hibiscus tea, enhancing the communal aspects of the meal. Eating together not only fosters a sense of community but also celebrates the bounty of the land, a crucial aspect of Sudanese culture.
Ingredients
- A handful (approx. 30g) Coriander leaves Fresh coriander adds a vibrant touch and a refreshing flavor.
- 1 cup (200g) Loubia (Black-eyed peas) Choose beans that are smooth, bright, and free of cracks. Soak overnight for best results.
- 2 large (approx. 400g) Tomatoes Use ripe tomatoes for a sweet and tangy flavor.
- 2 medium (approx. 300g) Cucumbers Choose firm, dark green cucumbers for a crisp texture.
- 1 medium (approx. 150g) Onions Red onions add a burst of color and a milder flavor.
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Salata Aswad (Black Salad)
Updated on 03/23/2025
Hailing from Sudan, in North Africa, Salata Aswad, also known as Black Salad, is a traditional Sudanese dish predominantly made with black-eyed peas. This dish is a staple in Sudanese households and is especially popular during the hot summer months due to its refreshing nature. Traditionally, it is served as a main dish in a communal bowl, and everyone gathers to share the meal. The salad is often accompanied by a side of warm, flat bread and a cup of sweet hibiscus tea, enhancing the communal aspects of the meal. Eating together not only fosters a sense of community but also celebrates the bounty of the land, a crucial aspect of Sudanese culture.
Ingredients
- A handful (approx. 30g) Coriander leaves (Fresh coriander adds a vibrant touch and a refreshing flavor.)
- 1 cup (200g) Loubia (Black-eyed peas) (Choose beans that are smooth, bright, and free of cracks. Soak overnight for best results.)
- 2 large (approx. 400g) Tomatoes (Use ripe tomatoes for a sweet and tangy flavor.)
- 2 medium (approx. 300g) Cucumbers (Choose firm, dark green cucumbers for a crisp texture.)
- 1 medium (approx. 150g) Onions (Red onions add a burst of color and a milder flavor.)
Instructions
No instructions available.
Nutrition Info:
- fatLess than 1g per serving
- fiberApproximately 8g per serving
- sodiumLess than 1g per serving
- proteinApproximately 10g per serving
- caloriesApproximately 200 calories per serving
- carbohydratesApproximately 40g per serving