Ta'ameya (Egyptian Falafel) - African Recipe
Ta'ameya, the Egyptian take on falafel, is unique and delightful. Instead of chickpeas, we use fava beans, a staple in Egyptian agriculture since the time of the pharaohs. The beans are soaked overnight, then ground with fresh herbs and spices into a vibrant green mixture, shaped into discs, and deep-fried to a crispy, golden perfection. Traditionally served for breakfast or lunch, Ta'ameya is a staple street food, often enjoyed in a warm pita with tahini sauce, fresh salad, and pickled vegetables. This dish is a testament to the Egyptian love for simple, flavorful food that brings people together in the bustling streets of Cairo.
Ingredients
- 250g (1 1/4 cups) Ful (Fava beans) Use dried, not canned. Soak overnight in plenty of water.
- 1 bunch (about 1 cup chopped) Coriander (Fresh) Use fresh, not dried. Remove stems before chopping.
- 1 medium size Onion Any type of onion works. Peeled and roughly chopped.
- 3 cloves Garlic Peeled and roughly chopped.
- 2 tablespoons Sesame seeds Optional. Used for coating the Ta'ameya before frying for extra crunch.
- Sufficient for deep frying Vegetable oil Choose an oil with a high smoke point, such as canola or sunflower oil.
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Ta'ameya (Egyptian Falafel)
Updated on 03/22/2025
Ta'ameya, the Egyptian take on falafel, is unique and delightful. Instead of chickpeas, we use fava beans, a staple in Egyptian agriculture since the time of the pharaohs. The beans are soaked overnight, then ground with fresh herbs and spices into a vibrant green mixture, shaped into discs, and deep-fried to a crispy, golden perfection. Traditionally served for breakfast or lunch, Ta'ameya is a staple street food, often enjoyed in a warm pita with tahini sauce, fresh salad, and pickled vegetables. This dish is a testament to the Egyptian love for simple, flavorful food that brings people together in the bustling streets of Cairo.
Ingredients
- 250g (1 1/4 cups) Ful (Fava beans) (Use dried, not canned. Soak overnight in plenty of water.)
- 1 bunch (about 1 cup chopped) Coriander (Fresh) (Use fresh, not dried. Remove stems before chopping.)
- 1 medium size Onion (Any type of onion works. Peeled and roughly chopped.)
- 3 cloves Garlic (Peeled and roughly chopped.)
- 2 tablespoons Sesame seeds (Optional. Used for coating the Ta'ameya before frying for extra crunch.)
- Sufficient for deep frying Vegetable oil (Choose an oil with a high smoke point, such as canola or sunflower oil.)
Instructions
No instructions available.
Nutrition Info:
- fat8g
- fiber8g
- sodium80mg
- protein10g
- calories250 kcal per serving
- carbohydrates36g