Tajine Malsouka (Tunisian Tajine) - African Recipe

Tajine Malsouka is a distinct Tunisian dish that beautifully embodies the country's rich culinary heritage. Unlike the Moroccan slow-cooked stew which shares the same name, Tunisian Tajine is more akin to a savory quiche or Italian frittata. Its star ingredients are meat, often lamb or chicken, eggs, cheese, and a variety of vegetables enveloped in thin sheets of malsouka (similar to phyllo pastry). This dish is a staple in Tunisian homes and is often served during Ramadan or other festive gatherings. Traditionally, it's served warm, straight from the oven, and is typically accompanied by a fresh salad or a side of couscous.

Ingredients

  • 8 sheets Malsouka sheets or Phyllo pastry Malsouka are thin, delicate sheets used in Tunisian cooking. If not available, phyllo pastry is a good substitute.
  • 500 grams Chicken or lamb Choose lean cuts of meat, cubed into small pieces
  • 2 medium Onions Finely chopped
  • 1 bunch Parsley Chopped
  • 6 large Eggs Beaten lightly
  • 200 grams Gruyère cheese Grated
  • 1 tablespoon Tunisian spice blend (ras el hanout) Ras el hanout is a spice blend common in North Africa. It typically includes cardamom, cumin, clove, cinnamon, nutmeg, mace, allspice, dry ginger, chili peppers, coriander seed, peppercorn, sweet and hot paprika, fenugreek, and dry turmeric.
Tajine Malsouka (Tunisian Tajine)
Tajine Malsouka (Tunisian Tajine)

Tajine Malsouka (Tunisian Tajine)

Updated on 03/23/2025

Tajine Malsouka is a distinct Tunisian dish that beautifully embodies the country's rich culinary heritage. Unlike the Moroccan slow-cooked stew which shares the same name, Tunisian Tajine is more akin to a savory quiche or Italian frittata. Its star ingredients are meat, often lamb or chicken, eggs, cheese, and a variety of vegetables enveloped in thin sheets of malsouka (similar to phyllo pastry). This dish is a staple in Tunisian homes and is often served during Ramadan or other festive gatherings. Traditionally, it's served warm, straight from the oven, and is typically accompanied by a fresh salad or a side of couscous.

Ingredients

  • 8 sheets Malsouka sheets or Phyllo pastry (Malsouka are thin, delicate sheets used in Tunisian cooking. If not available, phyllo pastry is a good substitute.)
  • 500 grams Chicken or lamb (Choose lean cuts of meat, cubed into small pieces)
  • 2 medium Onions (Finely chopped)
  • 1 bunch Parsley (Chopped)
  • 6 large Eggs (Beaten lightly)
  • 200 grams Gruyère cheese (Grated)
  • 1 tablespoon Tunisian spice blend (ras el hanout) (Ras el hanout is a spice blend common in North Africa. It typically includes cardamom, cumin, clove, cinnamon, nutmeg, mace, allspice, dry ginger, chili peppers, coriander seed, peppercorn, sweet and hot paprika, fenugreek, and dry turmeric.)

Instructions

No instructions available.

Nutrition Info:

  • fatApproximately 28g per serving
  • fiberApproximately 2g per serving
  • sodiumApproximately 400mg per serving
  • proteinApproximately 26g per serving
  • caloriesApproximately 450 per serving
  • carbohydratesApproximately 20g per serving

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