Tajoura (Libyan Seafood Stew) - African Recipe
Tajoura is a delectable Libyan seafood stew named after the coastal town where it originated. This hearty dish is a testament to Libya's Mediterranean heritage, combining a rich tomato broth with an array of fresh seafood. Traditionally served during family gatherings and special occasions, Tajoura is a celebration of the sea's bounty. The stew is often presented in a large communal pot, encouraging everyone to gather around and share the meal—an embodiment of Libyan generosity and hospitality. Freshly baked bread and a refreshing glass of mint tea are common accompaniments, while eating customs typically involve using bread to scoop up the delicious stew.
Ingredients
- 8 medium-sized Tomatoes, freshly diced Choose ripe, juicy tomatoes for a flavorful base.
- 1 kg Mixed fresh seafood (shrimp, squid, mussels) Ensure the seafood is fresh and cleaned properly.
- 5 cloves Garlic, minced Garlic adds depth to the dish's flavor.
- 1 large Onion, finely chopped Provides sweetness and texture to the stew.
- 3 tablespoons Olive oil Used for sautéing. Extra virgin oil provides a more robust flavor.
- 1 tablespoon each Spices (paprika, cumin, coriander) These spices form the backbone of Libyan cuisine's flavor profile.
- A handful Parsley, finely chopped Adds a burst of fresh flavor and garnish.
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Tajoura (Libyan Seafood Stew)
Updated on 03/22/2025
Tajoura is a delectable Libyan seafood stew named after the coastal town where it originated. This hearty dish is a testament to Libya's Mediterranean heritage, combining a rich tomato broth with an array of fresh seafood. Traditionally served during family gatherings and special occasions, Tajoura is a celebration of the sea's bounty. The stew is often presented in a large communal pot, encouraging everyone to gather around and share the meal—an embodiment of Libyan generosity and hospitality. Freshly baked bread and a refreshing glass of mint tea are common accompaniments, while eating customs typically involve using bread to scoop up the delicious stew.
Ingredients
- 8 medium-sized Tomatoes, freshly diced (Choose ripe, juicy tomatoes for a flavorful base.)
- 1 kg Mixed fresh seafood (shrimp, squid, mussels) (Ensure the seafood is fresh and cleaned properly.)
- 5 cloves Garlic, minced (Garlic adds depth to the dish's flavor.)
- 1 large Onion, finely chopped (Provides sweetness and texture to the stew.)
- 3 tablespoons Olive oil (Used for sautéing. Extra virgin oil provides a more robust flavor.)
- 1 tablespoon each Spices (paprika, cumin, coriander) (These spices form the backbone of Libyan cuisine's flavor profile.)
- A handful Parsley, finely chopped (Adds a burst of fresh flavor and garnish.)
Instructions
No instructions available.
Nutrition Info:
- fatApproximately 15 g
- fiberApproximately 4 g
- sodiumApproximately 800 mg
- proteinApproximately 45 g
- caloriesApproximately 400 kCal per serving
- carbohydratesApproximately 20 g