Telibo (Stewed Beans) - African Recipe
Telibo is a beloved West African dish from Benin, traditionally served as a hearty meal. This stewed beans dish is simple yet rich in flavor, made with black-eyed peas, tomatoes, onions, and an aromatic blend of spices. Telibo is often served with attieke (fermented cassava couscous) or fried plantains, adding a sweet and savory balance to the dish. Eating customs include sharing the meal from a communal pot, fostering a sense of community and togetherness. The dish is typically served in traditional clay pots, which are believed to enhance the flavor of the stew.
Ingredients
- 500g (1.1 lbs) Black-eyed peas Choose dry beans for the best flavor and texture.
- 4 large Tomatoes Ripe, juicy tomatoes add depth and sweetness to the stew.
- 2 large Onions Red or yellow onions work well in this recipe.
- 2 tablespoons Palm oil Palm oil adds a distinctive West African flavor to the dish.
- To taste Spices (salt, pepper, cayenne, garlic, thyme) Adjust spices to your liking. Cayenne for heat, garlic and thyme for aroma.
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Telibo (Stewed Beans)
Updated on 03/23/2025
Telibo is a beloved West African dish from Benin, traditionally served as a hearty meal. This stewed beans dish is simple yet rich in flavor, made with black-eyed peas, tomatoes, onions, and an aromatic blend of spices. Telibo is often served with attieke (fermented cassava couscous) or fried plantains, adding a sweet and savory balance to the dish. Eating customs include sharing the meal from a communal pot, fostering a sense of community and togetherness. The dish is typically served in traditional clay pots, which are believed to enhance the flavor of the stew.
Ingredients
- 500g (1.1 lbs) Black-eyed peas (Choose dry beans for the best flavor and texture.)
- 4 large Tomatoes (Ripe, juicy tomatoes add depth and sweetness to the stew.)
- 2 large Onions (Red or yellow onions work well in this recipe.)
- 2 tablespoons Palm oil (Palm oil adds a distinctive West African flavor to the dish.)
- To taste Spices (salt, pepper, cayenne, garlic, thyme) (Adjust spices to your liking. Cayenne for heat, garlic and thyme for aroma.)
Instructions
No instructions available.
Nutrition Info:
- fatApproximately 10g per serving
- fiberApproximately 15g per serving
- sodiumApproximately 500mg per serving
- proteinApproximately 15g per serving
- caloriesApproximately 400 calories per serving
- carbohydratesApproximately 60g per serving